7 Secrets to a Healthful Lunch

If you’re one of the growing number of health-conscious people who wants to bring lunch to work or class, don’t stress. Preparing lunch is only a hassle if you’re used to eating fast food often. By making a homemade lunch, you have total control of what and how much you eat, more room for creative meal ideas, and better sources of essential nutrients.Read more

Exotic Alternatives to Coffee

When any of us need that extra energy kick, we immediately turn to coffee. But there are other alternatives besides chugging this caffeinated, addicting drink. Tea, smoothies and other drinks are great substitutes, and it’s good to switch it up every so often. Drinking too much coffee can have negative effects on your health and body, so try switching up your daily cup of coffee for something else. Read more