Aug 12, 2013
Countries in Southeast Asia have long treasured coconut for its ample health properties and sweet, rich taste. The water, milk and oil derived from this tropical fruit have recently become a trendy food in the U.S. but not without skepticism. Coconut itself, along with its milk and oil has a high-saturated fat content, the fat dieticians want you to avoid. How can coconut be healthful if it’s full of saturated fat? Turns out, saturated fat comes in different kinds.Read more
Aug 12, 2013
Yogurt, whether Greek or regular, is undoubtedly a great addition to any diet. It serves us beneficial probiotics such as bacteria that help with digestion, provides important vitamins or even “protects us from harmful pathogens” all in a cold, creamy snack.Read more
Aug 07, 2013
There are a lot of things you sort of get stuck with for the rest of your life: family, eye color, hair type, blood type. While some of these things shape how we experience the world, according to Peter J. D’Adamo, ND, our blood type might be a lot more significant to our experience then we could have suspected. Read more
