The scientific community is taking an interest in spas and saunas and their benefits. While research is still in the early phases, there is a lot of promising signs to be excited about. We've listed a few of our favorite reasons to visit a spa or sauna. Read more

Believe it or not, your skin requires special attention as the seasons get warmer. Warmer months call for a routine change. Don’t worry,  we’re not suggesting anything you can’t handle. A few minor regiment tweaks and maybe some lighter clothes will keep you breezing through summer.

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How many times have you heard, “Sweat out your toxins?” Sweating is super important, but releasing toxins from your body is actually a little more complicated than getting into a sauna or hopping on a treadmill for 15 minutes.

 

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