7 Ways to Ignite Confidence (in the Bedroom) this Valentine's Day

With Valentine’s Day less than two weeks away, feeling good (especially when it comes to intimacy) is top-of-mind. And when it comes to intimacy, confidence has many variables. Luckily, there are simple, fool-proof things we can do to help ourselves feel more self-assured and assertive.Read more

So, You’ve Stopped Working Out…

Just when you thought this year would be different. Your schedule left you with little time to hit the gym this week, knocking you off your exercise routine. Does this lapse mean you’ve failed at achieving your health goals? Of course not. With goals come challenges that may throw you off track. Recognizing the reasons you’ve put your active lifestyle on hold is the first step to redeeming yourself. Besides lost of time, here are five more possible reasons and ways to improve...Read more