Unfortunately, some people still question: is sweating good for you?  Well, luckily, we’re experts when it comes to sweat.  And to answer that age-old question, sweating isn’t just good for you, it’s crucial.  We understand that, yes, it can be uncomfortable being hot and sweaty sometimes.  And, sweating can leave you dehydrated if you’re not properly nourishing your body.  But not sweating is so much worse.

Sweating is one of our most important bodily functions.  Not only does it rid our bodies of toxins and regulate our immune systems, but it also boosts our moods, and clears our skin. Yeah, hot and sweaty doesn’t sound so bad anymore, does it?

And while you obviously break a sweat when you’re out for a run, or in your favorite yoga class, these are the three exercises that physiologists deem sweatiest of them all.

Spinning

Riding your bike is a great way to get sweaty, but spin class is on an entirely different level. The high-energy instructors keep your legs moving the whole time.  And we think the fast-paced, fun music helps get that heart rate pumping and sweat flowing, too.  Taking a spin class instead of spinning solo just adds to the fun, because what’s better than really sweating it out?  Sweating it out with a bunch of new spin friends.  

Circuit Training

Circuit training is one of the sweatiest exercise styles because it is a high intensity workout. With this type of exercise method, you may not be working out for as long (only about 30 minutes), but don’t let that fool you.  The reason why circuit training is so quick, and why you get so sweaty, is because you perform a bunch of quick reps within each individual exercise in the circuit, with little rest time in between.  This keeps your heart rate up, and stimulates your metabolism to keep working, even after you’ve finished sweating

Kickboxing

Another high intensity workout, kickboxing mixes balance, coordination, cardio, and strength training.  And, while most of us probably don’t plan on getting in the ring anytime soon, kickboxing classes are a great way to learn how to stick-and-move while sweating it out.

These high-sweat exercises are a fun way to flush out toxins, but, contrary to popular belief, it’s also important to sweat, even when we’re not working out.  

Sweating in the summer sun is just as crucial for our bodies.  Our bodies need to respond to our environments in order to remain healthy and happy.  Sweating is the body’s way of adjusting to the changing environment, and this adjustment is what helps our immune systems regulate.  Even something as small as too much exposure to air conditioning can throw our bodies off.

So, now when your friends ask, “is sweating good for you,” you’re an expert on the topic, too.  You can give them the rundown on why it’s so great, and then invite them to your spin class.

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With these warmer months now upon us and with so many fun destinations in your near future, you want to keep feeling your best.  You’ve been working hard to get your body spring break and summer vacation ready, and while now is your time to indulge—which, please do, you deserve it—there are some simple steps you can take to treat yourself, while still treating your body right. 

Because we tend to eat out a lot more when we’re on vacation, we also tend to eat worse, without even being aware of it.  Here are a few of our favorite tricks to eating healthy on vacation, while still fully enjoying yourself.

1. Share Some Small Plates

While on vacation, of course you should be trying all the great foods a new place has to offer.  But let “trying” be the keyword. Try ordering a bunch of small plates to share amongst your friends and family.  This way, everyone gets to try a couple different things and you avoid overeating.  Not to mention, it makes your overall dining experience a lot more social. 

2. Treat Yourself…Once a Day

As we said before, you should be indulging, you’re on vacation.  It would honestly be cruel to ask you to say no to a specialty drink or a dessert menu.  But try to limit yourself to one “treat” a day.  Choosing one thing to splurge on each day gives you the leeway you need to be healthy, while still enjoying the perks of being (and eating) on vacation. 

3. Don’t Forget About Fruits and Vegetables

This probably sounds silly, but yes, make sure that you’re still getting your daily serving of fruits and vegetables.  This tip is exceptionally fun when you’re traveling to a warmer destination (um, can you say tropical fruit platter).  While you’re busy sampling all types of new snacks, remember to order a salad for the table as well, or start your day with a smoothie, and rejuvenate your body with those tasty nutrients it needs.

4. Lots of Water, Lots of Walking

Drink a lot of water, as this is our number one tip on how to keep yourself feeling good.  When you’re on the go, forgetting to keep your body hydrated happens more easily than we think.  So, whether you’re running around sight-seeing or lounging on the beach, bring a water bottle to remind yourself to stay hydrated.  And as an added bonus, drinking water helps burn more calories.

It all really just comes down to moderation.  You shouldn’t deprive yourself.  You’ve worked hard, you live healthy, and you’re on vacation, so let yourself snack a little, and order that dessert you’ve been dying to try.  Just remember there’s a difference between treating yourself and overdoing it, and your body will thank you for being aware of this.

We’re sure you love seeing everything bloom in the springtime as much as we do, so what better time to plant your own garden at home?  Having a home garden can benefit your life mentally, physically, and financially. 

It’s proven that gardening can help lower blood pressure, cholesterol, and depression.  Plus, it always feels nice to give a little something back to the environment, right?  Here are just a few of the ways having a garden can bring some serious good into your home.

Benefits for Your Overall Health

There have been multiple studies conducted on the benefits gardening can have on your physical and mental health.  Gardening itself, is a physical activity, so in doing so, you’re getting some exercise. 

Now, this doesn’t mean just watering your plants (however, that is part of it).  This is referring to the weeding, digging, planting, and everything else that goes into creating your full, at-home garden. You can actually burn 150-300 calories gardening for just 30-45 minutes a day.  Not to mention, it helps strengthen your bones, muscles, and joints.

Even just looking at a garden can help stimulate a healthy and positive mental state.  There’s a reason why gardening is described as being “good for the body and soul.”  You can tweak an at-home garden to cater to your own emotional needs.  There are different gardening styles and techniques to help stimulate calmness, tranquility, focus, happiness, and creativity.

Benefits for Your Wallet

There’s the obvious way that having an at-home garden can benefit your wallet.  Yep, growing your own fruits and vegetables means that you don’t have to buy them.  And, it’s honestly pretty rewarding to be self-sustaining. There’s also another way having an at-home garden can benefit your wallet.

Gardening can help raise the property value of your home, too.  Investing your time in your at-home garden, is really an investment into your home.  Think “curb-appeal.”  When you drive past a home with a well-kept and gardened outside, the house itself automatically looks that much more welcoming.

Benefits for Mother Nature

We’re always hearing about the negative effects our actions have on the environment, so it feels good to turn that around and do something nice for Mother Nature for a change. Plants and mulch help to hold soil in place, which reduces erosion.

Plants help cleanse our air of carbon dioxide and other various air pollutants. You can give back to the planet while giving a little something to yourself, when you plant an at-home garden.

Starting an at-home garden is pretty simple, and it can benefit your health, happiness, and home.  So if you’re feeling inspired by all these spring flowers, go grab some of your own and get that garden started.