Is Sweating Good for You: The Best Exercises to Sweat It Out

Unfortunately, some people still question: is sweating good for you?  Well, luckily, we’re experts when it comes to sweat.  And to answer that age-old question, sweating isn’t just good for you, it’s crucial.  We understand that, yes, it can be uncomfortable being hot and sweaty sometimes.  And, sweating can leave you dehydrated if you’re not properly nourishing your body.  But not sweating is so much worse.

Sweating is one of our most important bodily functions.  Not only does it rid our bodies of toxins and regulate our immune systems, but it also boosts our moods, and clears our skin. Yeah, hot and sweaty doesn’t sound so bad anymore, does it?

And while you obviously break a sweat when you’re out for a run, or in your favorite yoga class, these are the three exercises that physiologists deem sweatiest of them all.

is sweating good for you


Riding your bike is a great way to get sweaty, but spin class is on an entirely different level. The high-energy instructors keep your legs moving the whole time.  And we think the fast-paced, fun music helps get that heart rate pumping and sweat flowing, too.  Taking a spin class instead of spinning solo just adds to the fun, because what’s better than really sweating it out?  Sweating it out with a bunch of new spin friends.  

Circuit Training

Circuit training is one of the sweatiest exercise styles because it is a high intensity workout. With this type of exercise method, you may not be working out for as long (only about 30 minutes), but don’t let that fool you.  The reason why circuit training is so quick, and why you get so sweaty, is because you perform a bunch of quick reps within each individual exercise in the circuit, with little rest time in between.  This keeps your heart rate up, and stimulates your metabolism to keep working, even after you’ve finished sweating


Another high intensity workout, kickboxing mixes balance, coordination, cardio, and strength training.  And, while most of us probably don’t plan on getting in the ring anytime soon, kickboxing classes are a great way to learn how to stick-and-move while sweating it out.

These high-sweat exercises are a fun way to flush out toxins, but, contrary to popular belief, it’s also important to sweat, even when we’re not working out.  

is sweating good for you

Sweating in the summer sun is just as crucial for our bodies.  Our bodies need to respond to our environments in order to remain healthy and happy.  Sweating is the body’s way of adjusting to the changing environment, and this adjustment is what helps our immune systems regulate.  Even something as small as too much exposure to air conditioning can throw our bodies off.

So, now when your friends ask, “is sweating good for you,” you’re an expert on the topic, too.  You can give them the rundown on why it’s so great, and then invite them to your spin class.

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