Aug 12, 2013
Yogurt, whether Greek or regular, is undoubtedly a great addition to any diet. It serves us beneficial probiotics such as bacteria that help with digestion, provides important vitamins or even “protects us from harmful pathogens” all in a cold, creamy snack.Read more
Aug 07, 2013
There are a lot of things you sort of get stuck with for the rest of your life: family, eye color, hair type, blood type. While some of these things shape how we experience the world, according to Peter J. D’Adamo, ND, our blood type might be a lot more significant to our experience then we could have suspected. Read more
Aug 05, 2013
Here are some tips on how to enjoy your vacation without packing on the pounds.Read more
