Aug 21, 2013
During the humid summer months, especially in sunny Florida, it’s hard to keep yourself hydrated. With the copious amounts of sweat we lose every day, drinking ounces and ounces of water is something difficult to do.Read more
Aug 19, 2013
There are so many good reasons to eat healthy. If telling you that you’ll feel better and look better isn’t enough, maybe telling you certain healthy foods can possibly decrease your risk of cancer will suffice. Read more
Aug 19, 2013
If you’re one of the growing number of health-conscious people who wants to bring lunch to work or class, don’t stress. Preparing lunch is only a hassle if you’re used to eating fast food often. By making a homemade lunch, you have total control of what and how much you eat, more room for creative meal ideas, and better sources of essential nutrients.Read more
